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Do You Need Vitamin B-12 Supplements or Shots?

Pinned on April 26, 2011 at 8:13 am by

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Do You Need Vitamin B-12 Supplements or Shots?

Maybe you’ve heard about the weight loss clinics that say you need high doses of vitamin B-12 to lose weight. This may leave you wondering if you would benefit from vitamin B-12 shots or supplements.

Vitamin B-12 is necessary for the development of red blood cells, proper neurological functions, and the prevention of anemia. You also need vitamin B-12 for the manufacturing of DNA.

While weight loss clinics claim to have marvelous results from delivering B-12 shots and supplements, there is no hard scientific evidence to back this up. It’s unusual to find people who have a vitamin B-12 deficiency because your body stores B-12 for up to years. Taking extra vitamin B-12 will not improve your metabolism or give you extra energy unless you are anemic –which again, can be proven by a simple blood test. Consult a licensed physician before you get on a B-12 shot or supplement regimen, especially if you already take medications–sometimes vitamin B-12 can reduce the effectiveness of certain prescription drugs.

You can get vitamin B-12 naturally by eating animal products. If you eat dairy products, shellfish, meat, eggs, or fortified products, you probably get plenty of vitamin B-12. The people who need to worry are vegans–those who don’t eat meat, eggs, or dairy products. However, if vegans eat fortified cereals, they probably aren’t at high risk of deficiency.

Most people need between 2.6-2.8 micrograms of vitamin B-12 a day to be healthy. You can get this much in a simple bowl of fortified cereal with a cup of milk. Most people who show up with a B-12 deficiency have a problem using the B-12 they’ve consumed, not because they didn’t eat or take enough. The problem may be that your intestines are functioning properly and allowing your body to take in the B-12, or it could be that your body has stored the B-12, but can’t release it for use. In most cases, people store vitamin B-12 for years, meaning deficiency is unusual.


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{ sveikat_ | A_i_ | Geriausi link_jimai | R_pinkit_s | A_i_ } !

{ Kur | kur tiksliai } yra j_s_ kontaktin_ informacija nors?

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Tai labai { lengva | paprasta | r_pes_i_ | paprasta | lengvas } su_inoti bet { tem_
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kada j_ { pl_toti | pagerinti | pl_sti | augs } laikui b_gant.
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{ Hola | Hey there | Sveiki | Sveiki | Sveikinimai } !
A_ { taip | skaitymas } savo { svetain_je | Svetain_ |
Tinklalapis dienora_tis | Dienora_tis } u_ { ilg_ laik_ |
o | Kur_ laik_ } dabar ir pagaliau gavau { dr_sa | dr_sos } eiti _ priek_ ir suteikti jums
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{ Tx | Teksasas } ! Tiesiog nor_jau pasakyti, { | pamin_jimas | pasakyti }
susp_ti{ fantastinis | puikus | puikus | gera } { darbo | darbas } !
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I { patinka | tikrai | kaip meil_s }{ _inios | informacija | informacija } tu { present |
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kai gr__tu namo . A_ { sukr_stas | nustebinti | nustebinti } , kaip { greitai
| greitai } savo dienora_t_ pakrautas mano { mobili | mobil_j_ telefon_ | telefone } ..
a_ net naudojant Wi-Fi , tik 3G .. { _iaip | Anyways
} { nuostabus | nuostab_ | labai gera | Superb | gera
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Jo { kaip jums | kaip antai j_s } { skaityti | mokytis } { mano protas | mintys } !
J_s { atrodo | pasirodyti } { suprasti | _inoti | suvokti } { tiek
daug |daug } { apie | apie } tai , { kaip jums | kaip antai j_s
} ra__{ knyga | e-knyga | vadovas | eBook | El knyga
} _ j_ ar ka_k_. { Manau | Jau_iu | Manau } { kad j_s | kad j_s tiesiog | kad j_s
tiesiog } { gal_t_ | gali } daryti su { kai |nedaugelis } { % |
PC | procent_ } _ { j_gos | sl_gio | disk_ | galia }{ prane_im_ namai | Prad_ia } {bit |truput_ } ,
{ ta_iau ta_iau | } { i_skyrus | vietoj } kad , { tai , | kad yra } { puikus | nuostabu | fantastinis |
fantasti_kas | puikus } dienora_tis . {Puikus |puikus |Fantastinis } skaityti.
{ A_ | A_ } { tikrai | tikrai } gr__ti. |
Lankiausi { kartotinis | daug | kelias | _vair_s }
{ svetain_s | svetaines | svetaines | tinklalapius | dienora__iai } { bet | i_skyrus | Ta_iau }{ garso kokyb_
| savyb_ } garso dain_ { srov_ | metu | esamas } _ tai {
svetain_je | svetain_ | Svetain_s | tinklalap_ } yra { tikrai
| tikr_j_ | tikr_j_ | tikrai | tikrai } { nuostabu | nuostabu | puikus | Pasak_ |
puikus } . |
{ Labas | Sveiki | Sveiki | Sveiki } , a_ perskai_iau j_s_ dienora_tyje { kartais | kartais } ir a_ savo pana_i_ vienas ir man buvo tiesiog _domu, { | } _domu , jei j_s gaunate _lam_tas {
daug pastab_ | Atsakym_ | atsiliepimai | pastab_ } ?

Jei taip, kaip jums { i_vengti | suma_inti | sustabdyti | apsisaugoti nuo } __jo, bet
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metu tai vairuotojo man proto { | beproti_ka | kvailai } tod_l bet { pagalba | pagalba | Parama }
yra labai vertinama. |
Sveiki atvyk_! { Labai naudinga | Labai naudinga } patarimai
{ per __ | _iuo konkre_iu } { straipsnis | post_ }
! { Tai| Tai } ma_i poky_iai { kad padaryti | kurie pad_s
| , gaminan_ios | kad bus padaryti } { did_iausi |did_iausias | did_iausias |Svarbiausios | svarbiausi } poky_iai
. { Thanks a lot | A_i_ | Many thanks } dalintis ! |
{ A_ tikrai | a_ tikrai | A_ rimtai | A_ visi_kai } pa_in_i_ { dienora__io | svetain_ | J_s_ svetain_ } { ..
Labai gra_us | Puik_s | Pleasant | Did_iosios } spalv_
ir tema . Ar { sukurti | sukurti | u_sidirbti | Sukauptos
} { _i_ svetain_ | __ puslap_ | _i svetain_ |
__ nuostab_ svetain_ } sau ? Atsakykite , kaip a_ { ie_ko | bandote | planavimo | norintiems | tik_damiesi |
bandant } { sukurti mano paties | mano pa_i_ | mano
asmenin_ } { dienora_tis | Tinklalapis | Svetain_s } ir { nor_t_ kad | nori | patikt_ } { _inoti | mokytis
| i_siai_kinti } , kur j_s turite tai i_ arba { kas| k_|
k_} { tema vadinama | pavadintas } . { D_ka | A_i_ | A_i_ | Cheers |
_vertink j_ | Kudos } ! |
{ Sveiki | Sveiki | Labas } ! _i { prane_imas | straipsnis | dienora_tyje } { negal_jo |
negal_jo b_ti para_ytas } { bet geriau | daug geriau } !
{ Skaitymas | Pa_velgus | I_gyvena | per_i_r

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